Motion Tracker > Options > Track by RGB / Luminance (best way to track > light&dark)/ Saturation (hardest to track)
Hit play (so the computer tracks the motion).
Attach Motion Target to an object
Apply X & Y convention**
Track position + rotation
Animation > Stabilize Motion
15 second public service announcement
Cat Stretch etc. *LIGHTING* Has to have enough contrast to be able to track.
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